NOW SPACE THERAPY
NOW SPACE THERAPY
FEELINGS ABOUT OUR PAST, AFFECT THOUGHTS OF OUR FUTURE:
TOGETHER THEY CREATE OUR MENTAL HEALTH
NOW.
I help people navigate the "collision" between past patterns and future goals. By blending Psychoanalysis and Transactional Analysis, we decode the hidden scripts in your relationships and history. Combined with practical tools, we silence the "autopilot" to reclaim your agency and find meaningful purpose in the present.
A Data-Driven, Relational Approach
I help you map the architecture of your relationship using a structured six-session model based on Gottman and Terry Real methods. By combining evidence-based data with individual work, we unearth the "Inner Child" patterns each partner brings to the present. Together, we’ll move past repetitive cycles toward a relationship that is intentional, transparent, and deeply understood.
This confidential, mixed-gender space bridges the gap between how you see yourself and how others receive you. In this "Social Laboratory," you’ll gain 360-degree feedback on your interpersonal impact and the "roles" you habitually play.
By moving past small talk into raw, honest connection, you will identify blind spots and practice expressing needs as they happen. The goal is to drop the "performance" and build authentic relationships in every area of your life.
I work in an integrative way - This means that I draw from a number of different counselling styles. I am Person-Centred at my core - I am led by you - I bring in elements of Gestalt, Transactional Analysis, CBT, REBT, Mindfulness.
In our first session we'll explore what brings you to therapy and, working together, decide the most appropriate way to help you make progress & achieve your goals.
Reflections on The Now Space
Meeting Tom felt like connecting with a trusted friend; he effortlessly holds a safe space with deep empathy. After just a brief outline, he posed the kind of questions that helped me view things in ways I had failed to for a long time. His combination of life experience and professional knowledge is perfect.
I wholeheartedly recommend Tom. He is deeply understanding, makes you feel instantly at ease, and provides a strong sense of confidence in your progression."
Having known Tom for several years, I deeply value the heartfelt commitment he brings to his work. He seeks a profound understanding of every client, offering support with a rare blend of empathy, kindness, and a deep appreciation for their uniqueness.